If you have unbearable back pain or often feel pain in your feet, your shoes may be to blame. In this article, you will discover some signs that you are not wearing the right shoes. Inadequate shoes keep the feet in an unhealthy position that favors injuries and fractures. If you find it impossible to choose the right shoes then, you should know that about 90% of women wear shoes that are too tight.
You use the same size as in high school
Over time, the bow that forms in your sole decreases and the foot twists. In these circumstances, you may need shoes with a larger number. It is good to know that the sole increases slightly over the years, so you should try bigger shoes the next time you go shopping. It may surprise you how comfortable they feel!
The thumbs touch the tip of the shoe
Between your thumb and the tip of your shoe, there should be a little space so you can move your fingers. During the day, the legs swell a little, so at nightfall, you may notice that the shoes of that morning fit perfectly, now they are too tight. The idea is to buy shoes at the end of the day.
You Have Blisters And Corns
If you notice that you have corns and blisters on your feet, it means that your shoes are too tight or that they do not fit perfectly in some areas. In this way, the shoe presses on the skin of the foot and can even affect the joints. If your favorite shoes are too small, you do not have to change them, but try to widen them.
At The End Of The Day, Your Soles Hurt
If your shoes are too big, they will not give you the support you need, and your muscles will straighten more than you need with each step you take to keep the bow of your foot as high as possible. In this way, it can cause plantar fasciitis and chronic inflammation.
You Wear Shoes That Are Too Old
Too old shoes that you have been wearing many times may not give you the help you need. If you walk a lot, you should change your shoes every 9 to 12 months.